I hope you'll enjoy my journey into CrossFit! Many posts are linked from my Facebook so just click the "F" in the corner of the post to see the original posting.

Thursday, May 11, 2017

CrossFit Foundation Class 2

Tonight was my second foundations class and it was even more awesome than the first.

Pam was an awesome and patient coach! We warmed up and went through basic movements and ended with a 10-1 rep timed mini workout. Wow was that awesome!! Just enough to give me a little taste of what I had to look forward to!

Looking forward to my first official day of CrossFit with the rest of the class tomorrow!

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