I hope you'll enjoy my journey into CrossFit! Many posts are linked from my Facebook so just click the "F" in the corner of the post to see the original posting.

Tuesday, May 9, 2017

CrossFit Foundation Class 1

Very excited about this evening CrossFit Foundation class, and I wasn't to be disappointed.

It was much like the first time anywhere not knowing what to expect or whats going on and you just sort of roll with it.

After a little bit of paperwork and a swipe of my Visa card I was ready to go!

As the 6:30 class started, I was paired with Pam one of the coaches and she took me through an evaluation and some basics.

I could tell right off this was for me! My only regret was not starting years sooner!!!

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