Very excited about this evening CrossFit Foundation class, and I wasn't to be disappointed.
It was much like the first time anywhere not knowing what to expect or whats going on and you just sort of roll with it.
After a little bit of paperwork and a swipe of my Visa card I was ready to go!
As the 6:30 class started, I was paired with Pam one of the coaches and she took me through an evaluation and some basics.
I could tell right off this was for me! My only regret was not starting years sooner!!!