I hope you will enjoy this journey I am taking into CrossFit!

Friday, May 12, 2017

CrossFit - Day One - Deadlifts

Today was my first actual CrossFit class joining the regular class and wow was it awesome!

We began with a strength workout of Sumo Deadlifts 5x3

These were great and being my first tie was an automatic PR!

Next the WOD for the day was:
4 Rounds
10 Deadlifts 225/155
10 C2B
20 sit-ups
400m run

I stuck with 95#, and scaled the C2B down of RR. I worked up quite a sweat and when finish really felt like I had done something at the gym err, BOX for a change!

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