Today was my first actual CrossFit class joining the regular class and wow was it awesome!
We began with a strength workout of Sumo Deadlifts 5x3
These were great and being my first tie was an automatic PR!
Next the WOD for the day was:
10 Deadlifts 225/155
I stuck with 95#, and scaled the C2B down of RR. I worked up quite a sweat and when finish really felt like I had done something at the gym err, BOX for a change!