I hope you'll enjoy my journey into CrossFit! Many posts are linked from my Facebook so just click the "F" in the corner of the post to see the original posting.

Friday, May 12, 2017

CrossFit - Day One - Deadlifts

Today was my first actual CrossFit class joining the regular class and wow was it awesome!

We began with a strength workout of Sumo Deadlifts 5x3

These were great and being my first tie was an automatic PR!

Next the WOD for the day was:
4 Rounds
10 Deadlifts 225/155
10 C2B
20 sit-ups
400m run

I stuck with 95#, and scaled the C2B down of RR. I worked up quite a sweat and when finish really felt like I had done something at the gym err, BOX for a change!

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